The Runner's High

Tonight I ventured back to Seward Park for the 2.4 mile loop. I also incorporated RunningStrides with is a concept from Chris Carmichael...

This weekend was good for getting outdoors. Friday was disappointing as the Yankees lost a heartbreaker of a game (they came back after bein...

Chris and I continue to run after work around the Downtown Bellevue Park. Last night we came to the conclusion that the long road to fitness...

Just a short entry to keep my spirits up. This week I was pretty good - ran twice during the week. Tuesday I ran for an hour on the treadmil...

For those of you who watch King of Queens you willl get the reference. The journey to running continues if but slowly. So far my frequency i...