The Runner's High

We're 10 days into spring and already I'm starting to see more of my online running posse hit the doldrums, weather through injury, ...

Seattle is fortunate to have a program called  Town Hall  which regularly invites renowened guests for lectures - economist Paul Krugman, Mo...

I really love running. Especially right now. In mid-January I broke the 4th toe on my left foot - clean fracture. From mid-December throug...

The Mercer Island race has turned into quite an event - I ran the 8k in 2006. Today's race was quite bigger and quite and very well run...

It's always fascinating to me when I can look back and recall a specific moment in time when my life took a distinct turn. As it relates...

The inaugural event was announced summer of 2008 - I believe I was #508 to sign up. The marathon bug had bothered me for several years and I...

I have not done a remotely good job of maintaining this blog ... at all. Want to start off by doing some short and sweet race reports from t...