Monday, June 17, 2013

Ketogenic Diet - Week One

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I have been struggling with my weight this year through a combination of irregular exercise and poor diet. In mid-November I weighed my usua...
7 comments:
Thursday, April 12, 2012

Suunto Ambit - Initial Thoughts

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I have avoided the GPS watch craze for the past few years that I've been running. Trust me, I like data and being able to compare my pro...
Friday, April 6, 2012

Badger Mountain Challenge 100 Race Report

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2012 was the second year of the Badger Mountain Challenge and my first 100. I decided to sign up after Seattle marathon with my friend Desir...
8 comments:
Monday, February 20, 2012

Tiger Mountain TMT Run

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Ran the TMT Sunday morning in a group of six runners. The TMT (Tiger Mountain Trail) starts at the Tradition trailhead, snakes around West T...
2 comments:
Tuesday, February 14, 2012

Orcas Recap and What's Next

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A couple of follow-ups on Orcas. First, the elevation profile. I have it around 7600' which is "close" to the course descripti...
3 comments:
Wednesday, February 8, 2012

Orcas Island 50k - One Beautiful Race

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Views of Mt. Baker and surrounding islands from Mt. Constitution photo courtesy of Glenn Tachiyama Orcas 50k is put on by Rainshadow Ru...
71 comments:
Monday, August 9, 2010

The Two Hour PR - Tales from Grand Ridge 50k

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Trail runs and 50k's are a funny thing with respect to personal records (PRs) - the trail conditions, elevation gains, altitude and even...
9 comments: